2020 Training

2020 2019 Charts

Original plan

I’ve put in a lot of work to avoid being miserable for the last 70 miles of Cascade Crest, but the inevitable is now reality and it has been cancelled. Time to regroup and figure out the path forward.

All three of these races offered roll over entries to 2021. Assuming races can happen again, this :point_up: is what I’ll be doing next year.

Backup plan

I may run an unofficial “Over the Hill Hundred” on my 40th birthday. I’ve also put myself on the deferred entry list for the following races.

One way or another, I’m running 100 miles this year.

Monthly

Month Runs Distance Elevation Gain Time Pace
July 4 50.0 1,841 7:38:24 9:10
June 15 122.7 4,803 18:55:26 9:15
May 27 251.5 4,477 37:21:44 8:55
April 26 176.6 2,598 25:38:51 8:43
March 28 202.8 4,312 29:57:53 8:52
February 25 187.2 9,960 27:23:24 8:47
January 23 155.6 5,786 21:34:27 8:19

Weekly

Dates M T W T F S S Total Elevation Gain
6/29-7/5   10 6 8   20 16 60 2,073
6/22-6/28 2 5 6 7 12     32 1,978
6/15-6/21 2             2 232
6/8-6/14       2.5     5 7.5 408
6/1-6/7   12 8 10 6 13.2 22 71.2 1,953
5/25-5/31   12 6.2 9 5 21 13.3 66.3 1,119
5/18-5/24   12 6 9 4 19 13.1 63.1 1,566
5/11-5/17   4 3 5 3.2 10 5 30.2 507
5/4-5/10   10 6.2 8.2 6 15 15.5 60.9 820
4/27-5/3   10 6.2 5.5 5 17 9 52.7 772
4/20-4/26   5 3 4 4.1 13.1 11 40.2 473
4/13-4/19 5 10.1 6 9 3.3   5 38.4 510
4/6-4/12   4 3 4.1 3.1 12 4 30.2 435
3/30-4/5 3.5 7.1 5 10.1 4 9.1 18 56.8 994
3/23-3/29 3.5 5.7 5 4 5.1 9 21 53.3 872
3/16-3/22   10 5 6.5 4 17.2 8.2 50.9 1,086
3/9-3/15   4 4 6.2 2.5 10 3.5 30.2 322
3/2-3/8   7 5.1 7 3.3 5 20.1 47.5 1,643
2/24-3/1   10 5 3.6 7 12 10.3 47.9 2,034
2/17-2/23   10 5 7 2.7 18 5 47.7 2,493
2/10-2/16   6 4 2.8 6 5 14 32.8 2,262
2/3-2/9   7 5 3.1 7 5 16 43.1 3,100
1/27-2/2   7 5 7 2.6 16 5 42.6 1,219
1/20-1/26   7 5 7   14 5 38 2,039
1/13-1/19   5 3 5   12 5 30 908
1/6-1/12   6 5 6   14 5 36 1,263
12/30-1/5   6 5 6   14 5 36 820