I had a successful 2019 of running, finishing two 50Ks, winning a 50M, finishing my first 100K, and running my first road marathon in 9 years.
Monthly
| Month |
Runs |
Distance |
Elevation Gain |
Time |
Pace |
| December |
15 |
94.8 |
4,529 |
13:39:16 |
8:39 |
| November |
16 |
74.1 |
4,414 |
10:27:44 |
8:29 |
| October |
16 |
124.1 |
10,322 |
22:21:05 |
10:48 |
| September |
16 |
121.4 |
6,683 |
19:25:47 |
9:36 |
| August |
20 |
266.8 |
31,263 |
45:27:43 |
10:13 |
| July |
22 |
254.1 |
14,341 |
37:56:49 |
8:57 |
| June |
22 |
238.4 |
20,059 |
37:24:51 |
9:25 |
| May |
22 |
185.3 |
13,308 |
28:20:32 |
9:10 |
| April |
21 |
136.3 |
7,865 |
20:22:10 |
8:57 |
| March |
21 |
156.0 |
13,801 |
25:57:15 |
9:59 |
| February |
19 |
99.8 |
8,403 |
16:08:26 |
9:43 |
| January |
18 |
62.0 |
4,758 |
9:53:12 |
9:33 |
| Total |
230 |
1,813.3 |
139,716 |
11:23:24:09 |
9:31 |
Weekly
| Dates |
M |
T |
W |
T |
F |
S |
S |
Total |
Elevation Gain |
| 12/30-1/5 |
|
6 |
5 |
6 |
|
14 |
5 |
36 |
820 |
| 12/23-12/29 |
|
6 |
5 |
6 |
|
12 |
5 |
34 |
2,301 |
| 12/16-12/22 |
4 |
|
|
3.1 |
|
5 |
4 |
16.1 |
1,115 |
| 12/9-12/15 |
|
|
|
2.1 |
|
|
5 |
7.1 |
214 |
| 12/2-12/8 |
|
|
2.3 |
|
2.5 |
|
26.8 |
31.6 |
785 |
| 11/25-12/1 |
|
|
3 |
|
3.1 |
3 |
|
9.1 |
678 |
| 11/18-11/24 |
3 |
|
|
|
3.5 |
3 |
10 |
19.5 |
1,435 |
| 11/11-11/17 |
|
|
4 |
|
|
4.3 |
13.1 |
21.4 |
470 |
| 11/4-11/10 |
|
|
2.2 |
3.2 |
3.1 |
4.3 |
|
12.8 |
1,084 |
| 10/28-11/3 |
|
|
5 |
3 |
|
4.3 |
7 |
19.3 |
968 |
| 10/21-10/27 |
|
5.1 |
5.1 |
4 |
2.4 |
9 |
3.6 |
29.2 |
104 |
| 10/14-10/20 |
2.1 |
|
|
3.2 |
|
3.6 |
7.1 |
16 |
487 |
| 10/7-10/13 |
|
|
|
|
|
3.1 |
|
3.1 |
272 |
| 9/30-10/6 |
5 |
|
4 |
|
2 |
62 |
|
73 |
9,238 |
| 9/23-9/29 |
|
8 |
5 |
8 |
|
10 |
5 |
36 |
2,117 |
| 9/16-9/22 |
|
10 |
4.8 |
|
|
20 |
5 |
39.8 |
2,925 |
| 9/9-9/15 |
3.1 |
|
5.5 |
|
|
10.1 |
10 |
28.7 |
1,267 |
| 9/2-9/8 |
|
5 |
|
|
|
6.9 |
|
11.9 |
374 |
| 8/26-9/1 |
|
9.7 |
6.1 |
4 |
|
50 |
|
69.8 |
7,811 |
| 8/19-8/25 |
|
10 |
6 |
12 |
|
12.6 |
|
40.6 |
1,651 |
| 8/12-8/18 |
|
12 |
6 |
10 |
|
22 |
20 |
70 |
11,443 |
| 8/5-8/11 |
|
8.1 |
6 |
10 |
|
11.2 |
15 |
50.3 |
2,658 |
| 7/29-8/4 |
|
10 |
6 |
4 |
|
32.1 |
|
52.1 |
8,783 |
| 7/22-7/28 |
|
12 |
6 |
10 |
|
24 |
12 |
64 |
4,031 |
| 7/15-7/21 |
|
14 |
6 |
|
10 |
18 |
14 |
62 |
3,806 |
| 7/8-7/14 |
|
10 |
6 |
8 |
|
16 |
10 |
50 |
3,634 |
| 7/1-7/7 |
|
14 |
6 |
8 |
|
24 |
10 |
62 |
1,787 |
| 6/24-6/30 |
|
12 |
6 |
10 |
|
16 |
14 |
58 |
7,517 |
| 6/17-6/23 |
|
10 |
6.1 |
8 |
|
20 |
12 |
56.1 |
3,125 |
| 6/10-6/16 |
|
8 |
5 |
7 |
|
14.2 |
6 |
40.2 |
3,810 |
| 6/3-6/9 |
|
10 |
6.1 |
8 |
|
20 |
10 |
54.1 |
5,190 |
| 5/27-6/2 |
|
8 |
6 |
8 |
|
18 |
12 |
52 |
2,501 |
| 5/20-5/26 |
|
8 |
6 |
8 |
|
18 |
8 |
48 |
2,822 |
| 5/13-5/19 |
|
7.1 |
5 |
7 |
|
14 |
5.1 |
38.2 |
1,088 |
| 5/6-5/12 |
|
8 |
6 |
8 |
|
16 |
6.1 |
44.1 |
2,799 |
| 4/29-5/5 |
|
7 |
6 |
7 |
|
14 |
6 |
40 |
5,073 |
| 4/22-4/28 |
|
7 |
5.1 |
7 |
|
5 |
13.4 |
37.5 |
1,700 |
| 4/15-4/21 |
|
|
5 |
5.1 |
2.8 |
11.3 |
3.4 |
27.6 |
1,399 |
| 4/8-4/14 |
|
6.1 |
4 |
6.3 |
|
4.1 |
12.1 |
32.6 |
2,093 |
| 4/1-4/7 |
|
3 |
5.5 |
6.1 |
|
4.8 |
12.2 |
31.6 |
2,115 |
| 3/25-3/31 |
|
2.4 |
2.6 |
2.4 |
|
34.8 |
|
42.2 |
5,500 |
| 3/18-3/24 |
|
7 |
3.1 |
3.2 |
|
10.3 |
4.1 |
27.7 |
1,578 |
| 3/11-3/17 |
|
5.1 |
5 |
5.1 |
|
20 |
3 |
38.2 |
2,570 |
| 3/4-3/10 |
|
6 |
4.6 |
7 |
|
13.2 |
5.1 |
35.9 |
3,501 |
| 2/25-3/3 |
|
3.3 |
4 |
3.1 |
|
7 |
5 |
22.4 |
1,126 |
| 2/18-2/24 |
|
3 |
6.8 |
6.6 |
|
4 |
10.7 |
31.1 |
2,930 |
| 2/11-2/17 |
4.1 |
|
|
4 |
6.2 |
8 |
4.2 |
26.5 |
432 |
| 2/4-2/10 |
|
3 |
|
3.3 |
6.5 |
|
7.3 |
20.1 |
1,609 |
| 1/28-2/3 |
4 |
|
|
2.9 |
|
6.3 |
5.4 |
18.6 |
3,508 |
| 1/21-1/27 |
|
|
2.6 |
|
3.5 |
5.5 |
|
11.6 |
481 |
| 1/14-1/20 |
|
|
3.2 |
2.5 |
|
4.8 |
2 |
12.5 |
1,233 |
| 1/7-1/13 |
|
|
3.1 |
3.5 |
|
5 |
5 |
16.6 |
1,329 |
| 12/31-1/6 |
|
2.1 |
3.2 |
2.1 |
|
2 |
5 |
14.4 |
1,165 |
